What is F3?
F3 is a network of free, participant-led workouts for men that take place almost exclusively outdoors and in the early morning hours.
“The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”.
The Three Fs
Fitness
Open to ALL men of ALL physical abilities. Just show up, work hard and give it your best.
Fellowship
“Leave no man behind, but leave no man where you find him.”
Faith
A belief in something bigger than yourself.
F3 Five Core Principles
Free of Charge
Never a charge to workout, ever.
Open to all Men
No matter the man, you are welcome here
Held Outdoors
Rain or Shine, Heat or Chill, we are out there.
Always Peer Led
Rotating fashion of men leading each other
End with COT
Always ends with a Circle of Trust
Workout Times & Location:
Mondays @ 5:30am to 6:15am in York, PA (meet in the lower parking lot)
Saturdays @ 7:00am to 8:00am in York, PA (meet by the upper pavilion)
Wednesday @ 5:30am to 6:15am in York, PA
(Meet in the lower parking lot off Brougher Lane)
*** New AO Time ***
Thursdays @ 5:45am to 6:30am in Shrewsbury, PA
Helpful Tips:
- Dress appropriately for the weather (we do mean hot, cold, rain or shine!)
- Recommend bringing work gloves to wear
- Bring water or some other hydration fluid to drink (it is a workout!)
Still Have Questions?
Just show up and we’ll help you with the rest, fill out the contact below or Email Us:
Thank you for your response. ✨
F3 House of York 